情绪压力及其疗法

How Stress Works

导致情绪压力的原因有很多，例如单位的工作量太大，或是所爱的人去世等等。有些时候，情绪压力是自己强加的，例如当我们强制自己凡事都要做到尽善尽美时，情绪压力就会随之产生。还有些时候，情绪压力来自于外部，我们对它无能为力。不管原因如何，情绪压力都会对我们的身心造成严重伤害。阅读>>

Emotional stress can come from a variety of sources -- from too much work at the office to the death of a loved one. Sometimes stress is self-imposed, such as when we put pressure on ourselves to perform perfectly in every situation. Other times, stress comes from the outside, and we have no control over it. Regardless of its origins, however, stress can take a serious toll on body, mind, and soul. Read>>